Moloko Temo Merayakan Ulangtahunnya yang ke 132 thn.

Minuman yang beliau konsumsi setiap hari adalah Rooibos Tea (Herba Tea Yang Berasal dari Afrika Selatan)



Cerita Singkat Mengenai Rooibos dari Dr Ray Sahelian, M.D.
Rooibos has been drank as a traditional beverage in South Africa by the indigenous peoples for millennia. The name rooibos means red bush, a word given by the Dutch Afrikaaners to the plant, whose leaves turn a reddish color upon drying and fermentation. Rooibos tea has been marketed in the United States since at least the early 1960s when Worthington Foods introduced a beverage named Kaffree containing the rooibos plant.

Johannesburg, Nov 2006- A South African woman, who claims to be the world's oldest living person at 132, advocates fresh food and exercise as the keys to longevity. Moloko Temo holds an identity card from the South African government confirming her birth on July 4, 1874, but international authorities have not verified her age and The Guinness Book of Records gives the title of oldest person to a French woman who died aged 122 and 164 days in 1997. For Moloko Temo, breakfast consists of warm, fresh baked bread, sometimes with a pat of margarine, and herbal rooibus tea. Lunch and dinner is a vegetarian meal of maize, a starchy thin porridge, drenched in fresh milk. She also recommends as a side dish morogo, a leafy African vegetable high in protein and vitamins. Her advise to staying healthy is to "eat (natural foods) and exercise every day."

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